Picked this up in town today. A lovely little leaflet with info on the beautiful green spaces in Keighley - including Park Wood.
There's also some info on short exercises to try out while you're enjoying the outdoors to prompt a deeper connection with nature.
The leaflet was put together and produced by Get Out More @GetOutMoreCIC
Get a copy at various venues and cafes around Keighley or read online here: https://www.getoutmorecic.co.uk/wp-content/uploads/2019/01/Breathing-Spaces-.pdf
There's also some info on short exercises to try out while you're enjoying the outdoors to prompt a deeper connection with nature.
The leaflet was put together and produced by Get Out More @GetOutMoreCIC
Get a copy at various venues and cafes around Keighley or read online here: https://www.getoutmorecic.co.uk/wp-content/uploads/2019/01/Breathing-Spaces-.pdf
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